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Recipes Baked Mullet with Salt 鹽焗烏頭

Baked Mullet with Salt 鹽焗烏頭

Ingredients:

mullet.jpg

  • 1 Mullet
  • 450g Coarse salt
  • 40g Galangal
  • 3 pcsLemon leaves
  • 1 pc Aluminium foil

 

Method:

  1. Preheat oven at 250 oC. Remove the innards and gills (keep the scales). Wash and wipe dry.
  2. Chop leamons leaves. Put galangal and lemon leaves in the cavity of fish
  3. Spread 1/3 of coarse salt onto aluminium foil. Place fish on aluminum foil. Life both sides of aluminum foil
  4. Place the remaining coarse alt on fish. Wrap fish in aluminum foil. Transfer to baking tray
  5. Bake fish for 25 mins. Remove skin and serve

 

材料:

  • 烏頭1條
  • 粗鹽12両
  • 南薑3片
  • 檸檬3片
  • 預備鍚紙1張

 

做法:

  1. 預熱焗爐250度。烏頭去腸、去鰓 (保留鱗片),洗淨,抺乾水分
  2. 把檸檬葉切碎,與南薑片同時放入魚肚內
  3. 用三分一粗鹽鋪在鍚紙上 (按魚身長度鋪好),放上烏頭。拉起兩旁鍚紙。
  4. 將餘下粗鹽蓋在整條烏頭上。摺實鍚紙包好放在焗盆上
  5. 將烏頭放入爐焗25分鐘,取出去皮即可

 

 


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